Mindfulness-Based Stress Reduction Program for Students

This digital program introduces structured mindfulness practices specifically adapted for school environments. It includes guided scripts for short classroom mindfulness sessions. Audio recordings are provided for independent student practice. Lesson outlines explain how to gradually introduce breathing and grounding exercises. Printable worksheets encourage students to identify stress triggers. The program teaches how to measure improvements in attention and emotional stability. Adaptations are included for different age groups. Teachers receive instructions for integrating practices into daily routines. Evaluation surveys help assess student feedback. When implemented consistently, this program can enhance emotional awareness and classroom atmosphere.

Format

Downloadable facilitator guide, audio files, and printable worksheets.

Duration

6-week structured implementation plan.

What You’ll Learn

Mindfulness facilitation, stress management techniques, student engagement methods, and outcome measurement.

Target Audience

School psychologists, counselors, and classroom teachers.